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Category: Health

World diabetes day

World Diabetes Day: Act Today to Change Tomorrow

Written by fernando on 8th November 2017

The right to a healthy future should be universal. But living well and preventing diseases like diabetes very much depends on access to education, information and awareness. This is especially true for women, who are the most affected group, and should have access to care and education to better manage their diabetes and improve their […]

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knee pain

Knee pain: know the symptoms, causes and prevention measures

Written by fernando on 22nd August 2017

When you, or someone you know, experience severe knee pain caused either by a knee injury, Osteoarthritis or even Rheumatoid Arthritis, you’ll know how distressing and painful it can be to walk 200 yards to the grocery store, go about your everyday activities, get in and out of the bath or walk up and down the stairs, just to name a […]

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Water Exercises for Seniors

The Benefits of Water Exercises for Seniors

Written by fernando on 17th July 2017

The rising temperatures and blazing heat of summer are enough to leave anyone with a strong desire to cool off. Water Exercises for Seniors are an excellent opportunity for them to stay fit as well as keep cool on a hot summer day. Swimming is a low-impact exercise, and is therefore highly recommended for the […]

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combat sedantery lifestyle

6 Ways Seniors Can Improve Health with a Positive Approach Toward Aging

Written by fernando on 15th May 2017

Age is no barrier. It’s a limitation you put on your mind. Jackie Joyner-Kersee May is Older Americans Month. This national celebration was developed by the Administration for Community Living (ACL) to reshape how we view aging. People are living and working longer, striving to maintain their independence and taking control of their own well-being. […]

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Print your senior active living calendar here

Combat a sedentary lifestyle with the Stannah Senior Active Living Calendar

Written by fernando on 26th April 2017

Many adults over the age of 65 spend, on average, more than 10 hours each day either sitting or lying down. Scientists have discovered this inactivity may increase risk of chronic issues or exacerbate pre-existing conditions. May is Older Americans Month and Stannah Stairlifts is encouraging seniors to combat this sedentary lifestyle with its Senior […]

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Conquer aging with yoga

4 reasons to conquer aging with yoga

Written by fernando on 18th April 2017

The desire to age in place has become increasingly popular in recent years, particularly among the aging Baby Boomer generation. While the ambition of seniors is undeniable, the increased risk of illness, chronic pain and psychological distress that accompanies aging can create some difficulties in achieving this goal. Fortunately, research has discovered that yoga is […]

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Manage stress as family caregiver

11 Ways to Manage Stress as a Family Caregiver

Written by fernando on 13th March 2017

It is extremely important to take care of yourself before you can properly care for an elderly loved one. AARP has provided some tips to help family caregivers manage stress and avoid neglecting their own mental and physical health. Stay Healthy – Increased stress may induce urges for unhealthy foods such as salty snacks or […]

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elderly depression

9 Ways Seniors Can Manage Depression

Written by fernando on 25th February 2017

When Marty McFly visited the year 2015 in the second movie of the Back to the Future franchise, flying cars and hoverboards were envisioned as regular parts of society. This film debuted in 1989, when active imaginations often had a heavy influence on descriptions of this “distant future.” For many young adults, it may have […]

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